Add On, Glutamine

Smoothie add on, one per smoothie

Glutamine is the most abundant amino acid found in the body. It's made in the muscles and transferred by the blood into different organ systems. Glutamine is a building block for making proteins in the body. It's also needed to make other amino acids and glucose.

Glutamine is necessary to maintain muscle protein. It first rose in popularity as a fitness supplement promoted for muscle gain and fat burn. Scientists continue to study these claims, and while studies don't confirm any muscle-building effects, it may help reduce fatigue and improve exercise recovery.