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Honest To Goodness Certified Organic 5 Grains - Wholegrain Goodness 500g

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Honest To Goodness Certified Organic 5 Grains - Wholegrain Goodness 500g

Organic 5 Grain Goodness is our unique and nutritious blend of organic rolled oats, rye, spelt, quinoa and barley which have been simply steamed and gently rolled. These 100% premium wholegrains are a great source of fibre!

This natural blend makes a delightful base for home-made muesli and warming porridge or can be used in place of rolled oats in recipes.

No GMO. No added preservatives, sweeteners, colours or flavours. Chemical free.

Ingredients

Organic (Rolled Oats, Rye, Spelt, Quinoa, and Barley)

How To Use

This nutritious blend is ideal as a base for muesli or a warming bowl of porridge.

To prepare this porridge add 1 part porridge and 2 parts milk or water to a saucepan. Cook uncovered over medium heat for 5-10 minutes stirring frequently. Try adding your favourite dried fruits or cinnamon during the cooking process for something different. It is delicious with milk and maple syrup or rapadura sugar.

Ideally, soak this blend overnight in acidulated water (add a squeeze of lemon juice to the water). This simple practice will vastly improve the nutritional benefits because soaking in acidulated water allows enzymes, lactobacilli and other useful organisms to break down and neutralise most of the phytic acids naturally found in grains. This helps our bodies to digest the blend which improves the nutritional benefits we get from it. It also makes it smoother and creamier in texture.

$3.24

Original: $9.27

-65%
Honest To Goodness Certified Organic 5 Grains - Wholegrain Goodness 500g—

$9.27

$3.24

Product Information

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Description

Organic 5 Grain Goodness is our unique and nutritious blend of organic rolled oats, rye, spelt, quinoa and barley which have been simply steamed and gently rolled. These 100% premium wholegrains are a great source of fibre!

This natural blend makes a delightful base for home-made muesli and warming porridge or can be used in place of rolled oats in recipes.

No GMO. No added preservatives, sweeteners, colours or flavours. Chemical free.

Ingredients

Organic (Rolled Oats, Rye, Spelt, Quinoa, and Barley)

How To Use

This nutritious blend is ideal as a base for muesli or a warming bowl of porridge.

To prepare this porridge add 1 part porridge and 2 parts milk or water to a saucepan. Cook uncovered over medium heat for 5-10 minutes stirring frequently. Try adding your favourite dried fruits or cinnamon during the cooking process for something different. It is delicious with milk and maple syrup or rapadura sugar.

Ideally, soak this blend overnight in acidulated water (add a squeeze of lemon juice to the water). This simple practice will vastly improve the nutritional benefits because soaking in acidulated water allows enzymes, lactobacilli and other useful organisms to break down and neutralise most of the phytic acids naturally found in grains. This helps our bodies to digest the blend which improves the nutritional benefits we get from it. It also makes it smoother and creamier in texture.