Ceres Organics Bulghur Wheat, 500g Certified Organic

Bulghur wheat - good gosh, yet another grain to add to the list. How to keep up? Let alone tending our veggie gardens, hitting hot yoga and keeping up with book club?

We’ll help you out with the quick facts on bulghur.

1. No, it’s not Bulgaria.
2. It's durum wheat that's parboiled, dried and broken into different sizes.
3. Being precooked allows wheat’s naturally occurring nutrients to be retained, including protein and dietary fibre.
4. It's an excellent alternative to rice.

There you have it - Bulghur Wheat - easy. Best of luck with everything else!

Origin

Product of Turkey, packed in New Zealand

Ingredients

100% Certified Organic Durum Wheat

Nutritional Info

Serving size 50g (10 servings per pack)

	Avg per Serving	Avg per 100g
Energy (kJ)	715	1430
Protein (g)	6.6	13.2
Fat, total (g)	1.0	1.3
- saturated (g)	0	0
- trans (g)	0	0
Carbohydrate (g)	30.3	60.6
- sugars (g)	0	0
Dietary Fibre (g)	9.2	18.4
Sodium (mg)	6.5	13