Sustain Me By Barbara O'Neill Book, The Nine Foundational Pillars For Health

Feeling tired of chasing quick fixes and fad diets? In "Sustain Me," renowned health expert Barbara O'Neill unveils a revolutionary approach to well-being built on nine core principles. This easy-to-understand guide consisting of over 240 pages and full colour graphics offers a roadmap to lasting health, empowering you to

• Unlock the body's natural healing potential: Discover the nine foundational pillars of health, forming the acronym SUSTAIN ME, that will guide you towards optimal well-being. 
• Embrace a holistic lifestyle: Learn how simple yet powerful changes in your diet, sleep, stress management, and more can have a profound impact on your health. 
• Explore natural remedies: Find safe and effective remedies with Barbara's guidance on using herbs and other natural solutions. 

It's perfect for anyone seeking to: 

• Take control of their well-being 
• Prevent illness and promote natural healing 
• Experience more energy and vitality

Barbara O'Neill's second book 'SUSTAIN ME' written in May 2024

A child of the 60s and 70s revolution. the author Barbara O'Neill, started her working life as a hairdresser, then a psychiatric nurse, lived as a hippie, birthed six children, studied naturopathy and nutrition, became a stepmother of two more children and worked as a health director at two Australian Health and Wellness retreats.